Is Bodiez Protein Water Berry Optimum 500ml Dairy Free?

Ingredients

Filtered Water, Whey Protein Isolate (6%) (from Milk), Erythritol, Natural Flavour, Citric Acid, Natural Colour (163), Preservative (202), Sodium Citrate, Steviol Glycosides, Maltodextrin (from Maize), Vitamins (Thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (Iodine, Sodium Selenite). Contains Milk. Suitable for Vegetarians.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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