Is Protein Works Innovation Vegan Wondershake Ultra Premium Vegan Protein Vegetarian?

Ingredients

Quadplant Protein Blend (92%) (pea Protein Isolate, Soy Protein Isolate, Pumpkin Seed Protein, Brown Rice Protein), Fat-reduced Cocoa Powder (cookies & Cream And Chocolate Flavours Only), Flavouring, Colour (beetroot Powder - Berry Flavours Only), Stabiliser (xanthan Gum), Raspberry Powder (raspberry Flavour Only), Blueberry Powder (blueberry Flavour Only), Salt, Sweetener (sucralose), Colour (curcumin - Banana & Mango Flavour Only), Colouring (spirulina Extract - Blueberry Flavour Only). Contains Soy. Made in a factory that also handles Milk, cereals containing Gluten, eggs, peanuts, and other nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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