Is MorningStar Farms Veggie MorningStar Farms Veggie Chik'n Nuggets, Original, Vegan Excellent Source of Protein, 10.5oz Vegetarian?

Ingredients

Water, Soy Protein Concentrate, Corn Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Bleached Wheat Flour, Soy Protein Isolate, Cornstarch, Contains Two Percent Or Less Of Wheat Gluten, Wheat Starch, Methylcellulose, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Sugar, Natural And Artificial Flavors, Autolyzed Yeast Extract, Yeast Extract, Potassium Chloride, Spices, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion Powder, Dried Yeast, Chicory Root Fiber, Caramel Color, Xanthan Gum, Sodium Alginate, Cellulose Gum, Paprika, Paprika Extra (Color), Hydrolyzed Corn Protein, Annatto Extract (Color), Garlic Powder, Baking Soda, Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (Thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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