Is PROTES PROTEIN CHIPS: Low Carb Vegan Keto Snacks, Perfect On the Go High Protein Low Calorie Snacks, Soy Free, Gluten Free, Healthy Snacks for Adults and Kids, Zesty Nacho Flavor, 4 oz, Pack of 6 Bags Low FODMAP?
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Ingredients
Pea Protein Isolate, Potato Flakes, Sunflower Oil, Guar Gum, Seasoning (Tapioca Maltodextrin, Coconut Oil, Sea Salt, Nutritional Yeast, Tomato Powder, Onion Powder, Yeast Extract Garlic Powder Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Annatto Extract, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.