Is Proti-Thin - Protein Wafer Squares - Vanilla - Diet Wafer Squares - 5/Box GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
milk
whole milk powder
milk protein isolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Milk Protein Isolate, Hydrolyzed Gelatin, Whey Protein Isolate, Pea Protein Isolate), Wheat Flour, Fractionated Palm And Palm Kernel Oil, Sugar, Fructose, Milk (Skim Milk Powder, Whole Milk Powder, Butter Fat), Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Soy Flour, Sunflower Oil, Water, Natural And Artificial Flavors, Salt, Sodium Bicarbonate, Sucralose (Non-nutritive Sweetener), Corn Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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