Is ProtiDiet High Protein Cookies & Cream Bar 15 grams protein per serving 7 servings, 10.8oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein concentrate
whey protein concentrate
dextrose
riboflavin
natural & artificial flavors
glycerin
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk protein concentrate

whey protein concentrate

dextrose

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate,whey Protein Concentrate, Milk Protein Concentrate), Maltilol Syrup, Chocolate Flavored Coating (Whey Protein Concentrate, Fractionated Palm Kernel Oil, Maltilol, Cocoa Powder, Sugar, Soy Lecithin,vanilla Extract), Polydextrose, Glycerin, High Fructose Corn Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Fractionated Palm Kernel Oil, Natural & Artificial Flavors, Chocolate Flavored Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Procesed With Alkali, Partially Hydrogenated Soybean, Cottonseed Oils, High Fructose Corn Syrup, Corn Flour, Unsweetened Chocolate, Salt,dextrose, Sodium Bicarbonate, Soy Lecithin), Unsweetened Chocolate, Cocoa Powder (Processed With Alkali), Fructose, Canola Oil, Water, Soy Lecithin, Salt, Baking Powder, Mixed Tocopherols, Contains: Milk, Soybeans, Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.