Is Providore Italian Basil Pecorino & Pine Nut Pesto 190g GERD Friendly?
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Why it's not GERD friendly
- grana padano dop cheese
- pecorino romano dop cheese
- cheeses
- garlic
- milk
grana padano dop cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basil (45%), sunflower oil, cheeses (7.5%) (Pecorino Romano DOP cheese (*milk*) (4%), Grana Padano DOP cheese (*milk, egg*)), olive oil, potato flakes, garlic, *pine nuts* (2%), salt, food acid (lactic), pea fibre, antioxidant (ascorbic acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Sauce · Spreadable