Is PROVOKE Touch of Brunette Illuminex Toning Blue Conditioner Low FODMAP?
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Ingredients
Aqua (Water), Cetearyl Alcohol, Behentrimonium Chloride, Cetrimonium Chloride, Betaine, Hydroxyethylcellulose, Polyquaternium-10, Parfum (Fragrance), Isopropyl Alcohol, Sodium Benzoate, Phenoxyethanol, Citric Acid, Potassium Sorbate, Hydrogenated Castor Oil/Sebacic Acid Copolymer, Plukenetia Volubilis (Inca Inchi) Seed Oil, Mica, Dissodium EDTA, Glycerin, Hexyl Cinnamal, Benzophenone-4, Coumarin, Avena Strigosa Seed Extract, Lecithin, Tocopherol, HC Blue No. 16, Acid Blue 9, CI 77891 (Titanium Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.