Is PROVOKE Touch of Brunette Illuminex Toning Blue Shampoo Low FODMAP?
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Ingredients
Aqua (Water), Sodium C14-16 Olefin Sulfonate, Sodium Cocoyl Methyl Isethionate, Sodium Cocoamphoacetate, Acrylates/Palmeth-25 Acrylate Copolymer, Glycerin, Cocamidopropyl Betaine, Parfum (Fragrance), Xanthan Gum, Sodium Benzoate, Cocamide MEA, Potassium Sorbate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Disodium EDTA, Hydrogenated Castor Oil/Sebacic Acid Copolymer, Plukenetia Volubilis (Inca Inchi) Seed Oil, Hexyl Cinnamal, Sodium Hydroxide, Benzophenone-4, Mica, Coumarin, Butylphenyl Methylpropional, Citric Acid, Avena Strigosa Seed Extract, Lecithin, Tocopherol, Acid Blue 9, CI 77891 (Titanium Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.