Is PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS, PRUNE CEREAL Dairy Free?

Ingredients

INGREDIENTS: GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CONCENTRATED PRUNE JUICE, PRUNE PASTE, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, PECTIN, WHEAT GERM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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