Is PSYLLIUM HUSK HEALTH BAR, CINNAMON OATMEAL RAISIN Vegetarian?

Ingredients

ROLLED OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), RAISINS, INVERT SUGAR, GRANOLA (ROLLED OATS, SUGAR, CANOLA OIL, HONEY, MOLASSES), CORN SYRUP SOLIDS, PSYLLIUM HUSK, RAISIN PASTE, GLYCERIN, WHITE COMPOUND COATING (SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY PROTEIN ISOLATE, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUNFLOWER OIL, NATURAL FLAVORS, GUM ACACIA, SOY LECITHIN, SALT, TOCOPHEROLS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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