Is p$$t... Spanish Rice & Sauce Gluten Free?
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Ingredients
Enriched Long Grain Rice (Rice, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid), Enriched Orzo Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetables (Tomatoes, Red And Green Bell Peppers), Corn Starch, Salt, Maltodextrin, Spices (Including Paprika), Autolyzed Yeast Extract, Citric Acid, Natural Flavor, Onion, Sugar, Garlic, Potassium Chloride, Silicon Dioxide, Xanthan And Guar Gums, Disodium Inosinate, Disodium Guanylate, Dehydrated Contains: Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.