Is Pub Favourites Popcorn Chicken Jumbo Low FODMAP?

Ingredients

Seasoned Chicken Cooked Chicken Meat, Water, Enriched Flour, Soybean Oil, Soy Protein Concentrate, Oat Hull Fibre, Salt, Rosemary Seasoning, Monosodium Glutamate, Dextrose, Onion Powder, Dehydrated Garlic, Spice, Herb, Sodium Phosphate, Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Acid Pyrophosphate, Spiced Rum Barbeque Sauce High Fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Spiced Rum, Seasoning (Salt, Natural Flavour, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Colour, Maltodextrin, Sugar), Modified Cornstarch, Modified Cellulose, Xanthan Gum, Dried Egg Yolk, Corn, Seasoning Sauce Water, Sugar, Colour, Mono- And Di-glycerides, Contains: Egg, Milk, Mustard, Oats, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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