Is PUB SPICY BLEND GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
tomato powder
garlic powder
black pepper
including chili pepper
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT], SUGAR, MALTODEXTRIN, SALT, SESAME SEED, SEAWEED, OLEORESIN PAPRIKA, CHILI POWDER), SPICY CAJUN RICE CROUTONS (GLUTINOUS RICE, CAJUN SEASONING [SPICES (INCLUDING CHILI PEPPER, CELERY, OREGANO, BLACK PEPPER, THYME), PAPRIKA, TAPIOCA STARCH, SALT, ONION AND GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, SILICON DIOXIDE [ADDED AS PROCESSING AID]), CANOLA OIL, SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]); PEANUTS (ROASTED IN CANOLA AND/OR SUNFLOWER OIL), TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT), WASABI GREEN PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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