Is Publix Bakery Chocolate Mint Flavored Bar Cake, Chocolate Mint Dairy Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM OIL, SOYBEAN OIL, BUTTER (PASTEURIZED CREAM), COCOA PROCESSED WITH ALKALI, MINT CHOCOLATE CUPS (SUGAR, CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], OIL OF PEPPERMINT, VANILLA EXTRACT, MILK), NONFAT MILK, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH (CORN), DEXTROSE, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM KERNEL AND/OR PALM OIL, WHEY (MILK), COTTONSEED OIL, NATURAL PEPPERMINT FLAVOR, EGG WHITES, GUMS (CELLULOSE, GUAR, XANTHAN), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CINNAMON, BUTTERMILK, COCOA POWDER, COLOR (YELLOW 5, BLUE 1), MILKFAT, SORBITAN MONOSTEARATE, VANILLIN (ARTIFICIAL FLAVOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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