Is Publix Cheese & Garlic Flavored Croutons, Cheese & Garlic GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheese cultures
- romano cheese
- romano cheese powder
- pasteurized milk
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), DEHYDRATED GARLIC, ROMANO CHEESE POWDER (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID), SALT, 2% OR LESS OF YEAST, SUGAR, WHEAT GLUTEN, DEHYDRATED PARSLEY, NATURAL FLAVORS (INCLUDING BUTTER), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Piece, Dried