Is Publix Cookie Squares, Fudge Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
cocoa

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVING, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM KERNEL AND PALM OILS), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE, PEPPERMINT OIL, ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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