Is Publix Deli 8 Piece Baked Chicken Mojo Low FODMAP?

Ingredients

Chicken(Contains Up To 12% Of Aseasoning Solution Of Water,Salt,Sodiumphosphates),Canola Oil,Mojo Seasoning(Wheat Flour,Maltodextrin,Gelatin,Vinegarpowder{Maltodextrin,Modified Food Starch,Vinegar Solids},Yellow Corn Meal,Salt,Lemon Juice Powder{Corn Syrup Solids,Lemon Juice Solids},Garlic Powder,Spices,Extractives Of Garlic,Caramel Color,Lemonoil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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