Is Publix Deli Breaded Okra 400 Cal/4 Oz Low FODMAP?
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Ingredients
Okra, Bleached Wheat Flour,Vegetable Oil (Soybean Oil And/Or Canolaoil), Water, Enriched Wheat Flour (Niacinreduced Iron, Thiamine Monitrate, Ribofla-Vin, Folic Acid), Yellow Corn Flour, Sugarsalt, Soy Flour, Modified Food Starch,Dextrose, Whey, Leavening (Monocalciumphosphate, Sodium Bicarbonate), Polysor-Bate 80, Cellulose Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.