Is Publix Deli Mojo Oven-Roasted Chicken Low FODMAP?

Ingredients

Chicken Seasoned With (water, Seasoning [maltodextrin, Salt, Yeast Extract, Molasses Powder, Sesame Oil, Shiitake Extract Powder, Spices, Garlic Powder, Disodium Inosinate And Guanylate, Citric Acid], Salt, Sodium Phosphates), Coated With (water, Seasoning [maltodextrin, Dehydrated Garlic, Salt, Spices, Dehydrated Onion, Lime Juice Powder (corn Syrup Solids, Lime Juice, Lime Oil), Soybean Oil, Tabasco Powder: Vinegar, Red Pepper, Salt. Citric Acid, Malic Acid, Dehydrated Parsley, Natural Flavor, Natural Smoke Flavor, Annatto], Soybean Oil. Processed In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Eggs, Milk, Fish, And Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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