Is Publix Deli Chef Salad Platter Small Dairy Free?
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Ingredients
Iceberg Lettuce,Bacon Ranch Dressing(Canola Oil,Non Fat Buttermilk{Whey,Water,Skim Milk Powder, Cornstarch, Tapiocastarch, Carrageenan, Locust Bean Gum,Culture},Water,Egg Yolk,Distilled Vinegar,Sugar,Salt,<2% Of Bacon,{Cured With Water,Salt,Sugar,Sodium Tripolyphosphate,Sodiumascorbate,Sodium Nitrite,Hickory Smokeflavor},Applecider Vinegar,Natural Flavor,Dried Garlic,Spices,Xanthan Gum,Skim Milkpowder Blend{Whey,Sodium Caseinate,Skimmilkpowder},Dried Onion,Dried Green Onion,Mustard Flour,Guar Gum),Romaine Lettuce,Grape Tomatoes,Eggs,Turkey Breast(Turkeybreast,Water,Contains<2% Or Less Of Sugar,Salt,Sodium Phosphates,Sodium Diacetate,Sodium Nitrite,Potassium Lactate,Sodiumerythorbate),Ham W/ Natural Juices(Hamcured W/ Water,Contains<2% Of Sugar,Salt,Potassium Lactate,Sodium Diacetate,Sodiumerythorbate,Sodium Nitrite,Sodium Phosphates),Swiss Cheese(Pasteurized Part Skimmilk,Cheese Cultures,Salt,Enzymes,Anti-Caking Agent{Potatostarch,Powdered Cellulose,Natamycin}),Cheddar Cheese,(Pasteurizedmilk,Cheese Cultures,Salt Enzymes,Annatto{Color},Anti-Caking Agent{Potato Starch,Powdered Cellulose,Natamycin}),Carrot.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.