Is Publix Deli Connoisseur's Choice Platter, Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

boar&39
ham
smoked ham
tavern ham
beef
roast beef
cured with watersalt
garlic powder

boar&39

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roast Beef {Coated With Modified Foodstarch,Caramel Color,Onion, And Garlic Powder; Marinated With Water,Salt,Sodium Phosphates},Boar's Head Ovengold Turkey Breast{Turkey Breast, Water, Contains Less Than1.5% Of Salt,Sugar,Sodium Phosphate & Dex-Trose;Coated With: Dextrose,Salt,Honey,Pa-Prika,Spices,Onion,Natural Flavoring,Fla-Voring,Extractives Of Paprika And Turmericmay Contain Caramel Color} Top Round Roastbeef {Beef, Coated With Salt, Pepper, Andgarlic}, Tavern Ham {Ham, Cured With Watersalt, Sugar, Dextrose, Sodium Phosphate,Contains Less Than 2% Sodium Phosphate,Sodium Erythorbate, Sodium Nitrite}Turkeybreast {Turkey Breast Meat, Water, Withless Than 2% Of Tapioca Starch, Salt, Dex-Trose, Sodium Phosphate, Carrageenan, De-Hydrated Turkey Broth}, Smoked Ham {Curedwith: Water, With Less Than 2% Of Salt,Sugar, Sodium Phosphates, Sodium Erythor-Bate, Sodium Nitrate}, Leaf Lettuce, Toma-Toes.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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