Is Publix Deli Cuban Grab and Go Sandwich Dairy Free?

Ingredients

Cuban Bread {Enriched Bleachedflour (Wheat Flour, Malted Barley Flour,Wheat Gluten, Niacin, Potassium Bromate,Reduced Iron, Thiamine Mononitrate, Ribo-Flavin, Enzymes, Folic Acid), Water, Soyoil Or Lard (Refined Pork Fat W/Bht & Bhaadded To Protect Flavor) Salt, Yeast(W/Potato Starch, Sorbitan Monostearate,Ascorbicacid), Malt Flour, Guar &/Or Arabic Gum,Cornmeal}, Cooked Sweet Ham & Water Pro-Duct: Cured W/Water, Sugar, Salt, Fructosesodium Phosphates, Brown Sugar, Caramelcolor, Sodium Erythorbate, Sodium Nitrite,Publix Spanish Brand Pork {Caramel Coloredcontains Up To 15% Of A Solution Of Water,Salt, Sodium Phosphate, Coated With: Waterspices, Garlic Powder, Caramel Coloring},Swiss Cheese {Part Skim Milk, Cheese Cul-Ture, Salt, Enzymes}, Dill Pickle Chips{Cucumbers, Water, Vinegar, Salt, Calciumchloride, 0.1% Sodium Benzoate (Preserva-Tive), Alum, Natural & Artificial Flavors,Polysorbate 80, Yellow 5}, Mayonnaise {Soybean Oil, Egg Yolks W/Salt, Water, Vinegarsugar, Cornsyrup, Spice, Onion Powder, Calcium Disodium Edta (Preservative)},Yellowmustard {Vinegar, Water, Mustard Seed,Saltturmeric, Paprika}.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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