Is Publix Deli Cuban Sandwich Dairy Free?
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Ingredients
Cuban Bread (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Ribo- Flavin, Enzymes, Folic Acid), Water, Soy Oil Or Lard (refined Pork Fat W/bht & Bha Added To Protect Flavor) Salt, Yeast(w/pot Ato Starch, Sorbitan Monostearate,ascorbic Acid), Malt Flour, Guar &/or Arabic Gum. Cornmeal}, Cooked Sweet Ham & Water Pro- Duct: Cured W/water, Sugar, Salt, Fructose Sodium Phosphates, Brown Sugar, Caramel Color, Sodium Erythorbate, Sodium Nitrite, Publix Spanish Brand Pork {caramel. Colored Contains Up To 15% Of A Solution Of Water. Salt, Sodium Phosphate, Coated With: Water Spices, Garlic Powder, Caramel Coloring}. Swiss Cheese {part Skim Milk, Cheese Cul- Ture, Salt, Enzymes}, Dill Pickle Chips {cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate (preserva- Tive), Alum, Natural & Artificial Flavors. Polysorbate 80, Yellow 51. Mayonnaise {soy Bean Oil, Egg Yolks W/salt, Water, Vinegar Sugar, Cornsyrup. Spice, Onion Powder, Cal Cium Disodium Edta (preservative)]. Yellow Mustard Ivinegar, Water, Mustard Seed.salt Turmeric, Paprika. Contains: Wheat, Milk & Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.