Is Publix Deli Feta Cheese Dip Dairy Free?
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Ingredients
Ingredients: Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [Mold Inhibitor]), Sour Cream (Cultures Pasteurized Cream And Milk Whey, Modified Conrstarch, Sodium Phosphate, Guar Gum, Carrageenan Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Seasoning Mix (Spices, Sea Salt, Dehydrated Garlic, Citric Acid, Sodium Benzonate, Potassium Sorbate), Honey, Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.