Is Publix Deli Feta Cheese Dip Gluten Free?
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Ingredients
Ingredients: Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [Mold Inhibitor]), Sour Cream (Cultures Pasteurized Cream And Milk Whey, Modified Conrstarch, Sodium Phosphate, Guar Gum, Carrageenan Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Seasoning Mix (Spices, Sea Salt, Dehydrated Garlic, Citric Acid, Sodium Benzonate, Potassium Sorbate), Honey, Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.