Is Publix Deli Feta Cheese Dip Low FODMAP?
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Ingredients
Ingredients: Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [Mold Inhibitor]), Sour Cream (Cultures Pasteurized Cream And Milk Whey, Modified Conrstarch, Sodium Phosphate, Guar Gum, Carrageenan Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Seasoning Mix (Spices, Sea Salt, Dehydrated Garlic, Citric Acid, Sodium Benzonate, Potassium Sorbate), Honey, Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.