Is Publix Deli Hummus, Jalapeno Cilantro Dairy Free?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Tahini (Sesame Seeds), Jalapeno And Cilantro Pepper Base (Jalapeno Peppers [With Water, Salt, Acetic Acid, Calcium Chloride], Cilantro, Water, Natural And Artificial Flavors, Lemon Juice, Soybean Oil, Less Than 2% Citric Acid, Salt, Xantahn Gum, Polysorbate 80, Potassium Sorbate And Sodium Benzoate [Preservatives], Tbhq [Antioxidant]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Ptoassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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