Is Publix Deli Hummus, Jalapeno Cilantro Gluten Free?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Tahini (Sesame Seeds), Jalapeno And Cilantro Pepper Base (Jalapeno Peppers [With Water, Salt, Acetic Acid, Calcium Chloride], Cilantro, Water, Natural And Artificial Flavors, Lemon Juice, Soybean Oil, Less Than 2% Citric Acid, Salt, Xantahn Gum, Polysorbate 80, Potassium Sorbate And Sodium Benzoate [Preservatives], Tbhq [Antioxidant]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Ptoassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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