Is Publix Deli Marinated Manchego GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized sheep milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Imported Spanish Manchegocheese (Pasteurized Sheep Milk,Cultures,Rennet,Calcium Chloride,Salt),Italianstyle Red Peppers (Red Peppers,Water,Salt,Citric Acid,Calcium Chloride),Green Onion,Olive Oil,Spices,Kosher Salt.
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About this product
Cheese · Slice, Piece