Is Publix Deli Meal Wheel Ultimate and Cheese Dairy Free?

Ingredients

Bread (Enriched Wheat Flour{Contains Enzyme, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folicacid},Water,Yeast,Wheat Gluten, Olive Oil,Contains 2% Or Less Of: Soy Flour Blend{Soy Flour,Isolated Soy Protein,Maltodext-Rin, Natural Flavors}, Salt, Brown Sugar,Monoglycerides, Guar Gum, Cornsyrup Solidsdiacetyl Tartaric Acid Esters Of Mono Anddiglycerides, Dextrose, Soybean Oil,Ascor-Bic Acid, Ammonium Sulfate,Calcium Sulfatel-Cysteine, Calcium Propionate {Added Toretard Spoilage}), Tomatoes, Smoked Tavernham(Cured With {Water,Less Than 2% Of Saltsugar, Sodium Phosphates, Sodium Erythorb-Ate, Sodium Nitrite)}Turkey Breast (Turkeybreast Meat, Water, Contains Less Than 2%Of: Tapioca Starch, Salt, Dextrose, Sodiumphosphates,Carrargeenan, Dehydrated Turkeybroth), Roast Beef (Coated With {Modifiedfood Starch, Caramel Color, Onion, Garlicpowder}, Marinated With {Water, Salt, Sod-Ium Phosphates}), Swiss Cheese (Part Skimmilk,Cheese Culture,Salt,Enzymes),Lettuce.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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