Is Publix Deli Quiche Lorraine Dairy Free?

Ingredients

Filling(Light Cream,Eggs,Swisscheese{Pasteurized Part-Skim Milk,Cheeseculture,Salt,Enzymes,Potatostarch,Powderedcellulose To Prevent Caking},Fully Cookeddiced Ham{Curedwithwater,Salt,Sugar,Sodiumlactate,Sodium Phosphates,Sodium Diacetatesodium Erythorbate,Sodium Nitrite},Bacon{Pork,Water,Salt,Brown Sugar,Smoke Flavor-Ing,Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite,Less Than 2% Salt<Includingsea Salt>,Vinegar,Celery Powder,Citrus Ex-Tract,Pomegranate Extract,Rosemary Extractsugar},Milk,Onions,Modified Food Starches,Milk Powder,Cornstarch,Salt,Garlic,Spices)Crust(Wheat Flour,Cream Cheese{Pasteurizedcream And Milk,Lactic Acid,Salt,Gums<Xanthan,Carob Bean,Guar>},Margarine{Palm Oil,Palm Fraction,Water,Salt,Emulsifiers<Distilled Monogylcerides,Sunflower Lecithin>,Natural Butter Flavor,Tocopheryl Acetate,Citric Acid,Coloring<Betacarotene>,Vitamina).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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