Is Publix Deli Quiche Lorraine Gluten Free?

Ingredients

Filling(Light Cream,Eggs,Swisscheese{Pasteurized Part-Skim Milk,Cheeseculture,Salt,Enzymes,Potatostarch,Powderedcellulose To Prevent Caking},Fully Cookeddiced Ham{Curedwithwater,Salt,Sugar,Sodiumlactate,Sodium Phosphates,Sodium Diacetatesodium Erythorbate,Sodium Nitrite},Bacon{Pork,Water,Salt,Brown Sugar,Smoke Flavor-Ing,Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite,Less Than 2% Salt<Includingsea Salt>,Vinegar,Celery Powder,Citrus Ex-Tract,Pomegranate Extract,Rosemary Extractsugar},Milk,Onions,Modified Food Starches,Milk Powder,Cornstarch,Salt,Garlic,Spices)Crust(Wheat Flour,Cream Cheese{Pasteurizedcream And Milk,Lactic Acid,Salt,Gums<Xanthan,Carob Bean,Guar>},Margarine{Palm Oil,Palm Fraction,Water,Salt,Emulsifiers<Distilled Monogylcerides,Sunflower Lecithin>,Natural Butter Flavor,Tocopheryl Acetate,Citric Acid,Coloring<Betacarotene>,Vitamina).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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