Is Publix Deli Quiche Lorraine Low FODMAP?

Ingredients

Filling(Light Cream,Eggs,Swisscheese{Pasteurized Part-Skim Milk,Cheeseculture,Salt,Enzymes,Potatostarch,Powderedcellulose To Prevent Caking},Fully Cookeddiced Ham{Curedwithwater,Salt,Sugar,Sodiumlactate,Sodium Phosphates,Sodium Diacetatesodium Erythorbate,Sodium Nitrite},Bacon{Pork,Water,Salt,Brown Sugar,Smoke Flavor-Ing,Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite,Less Than 2% Salt<Includingsea Salt>,Vinegar,Celery Powder,Citrus Ex-Tract,Pomegranate Extract,Rosemary Extractsugar},Milk,Onions,Modified Food Starches,Milk Powder,Cornstarch,Salt,Garlic,Spices)Crust(Wheat Flour,Cream Cheese{Pasteurizedcream And Milk,Lactic Acid,Salt,Gums<Xanthan,Carob Bean,Guar>},Margarine{Palm Oil,Palm Fraction,Water,Salt,Emulsifiers<Distilled Monogylcerides,Sunflower Lecithin>,Natural Butter Flavor,Tocopheryl Acetate,Citric Acid,Coloring<Betacarotene>,Vitamina).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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