Is Publix Deli Shredded Parmigiano Reggiano Cheese, Cup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • part skim milk
  • cheese cultures
  • parmigiano reggiano cheese

part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmigiano Reggiano Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Granule

Flavor
NuttySavoryUmamiSalty
Texture
HardDry
Commonly used for
IngredientToppingGarnishingSnacking