Is Publix Deli Southern Cobb Salad Platter Medium Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

part skim milk
ofparmesan cheese
blue cheese
cheese cultures
cream

part skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Iceberg Lettuce, Romaine Lettuce,Balsamic Vinaigrette (Canola Oil, Water,Balsamic Vinegar, Fructose,Less Than 2% Ofparmesan Cheese {Part Skim Milk, Cultures,Salt, Enzymes}, Salt, Spices, Dried Garlicxanthan Gum),Praline Pecans (Sugar, Pecansbutter {Cream, Natural Flavor},Corn Syrup,Salt), Apples, Blue Cheese (Pasteurizedmilk, Cheese Cultures, Salt, Enzymes, Pen-Icillium Roqueforti,Powder Cellulose{Prev-Vent Caking},Natamycin{To Protect Flavor})Grape Tomatoes,Cranberries(Cranberries,Sugar,Sunflower Oil), Carrots, Chickentenders (Boneless Chicken Breast Meat,Breading{Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Driedyeast,Leavening<Sodium Phosphate,Bicarbon-Ate>Yeast Extract,Extractive Of Paprika,Tumeric&Annatto<Color>May Contain Soyoil>}Fried In Corn & Cottonseed Oil Blend Withtbhq & Citric Acid Added As Preservativesdimethylpolysiloxane Added As Anti-Foamingagent).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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