Is Publix Deli Turkey Cobb Salad Alpha-Gal Friendly?

Ingredients

Iceberg Lettuce,Avocado Ranchdressing(Nonfat Buttermilk{Whey,Water,Skimmilk Powder,Cornstarch,Tapioca Starch,Car-Rageenan,Locust Bean Gum,Cultures},Canolaoil,Water,Avocado,Maltodextrin,Nonfat Sourcream{Cultured Skimmilk,Cornstarch,Tapiocastarch,Carrageenan,Locust Bean Gum},Eggyolk,Sugar,Salt,Distilled & Apple Cidervinegars,Modified Cornstarch,Dried Onion,Dextrose,Xanthan Gum,Soy Sauce{Water,Wheatsoybeans,Salt,Alcohol<To Retain Freshness>Vinegar,Lactic Acid},Dried Garlic,Spice,Cultured Dextrose,Dried Green Onion,Whey& Skim Milk Powder,Lactic Acid,Carrageenancalcium Disodium Edta{To Protect Quality},Natural Flavors,Butter Extractives,Yellow5 & 6,Blue 1),Romaine Lettuce,Tomatoes,Guacamole(Avocados,Distilled Vinegar,2% Orless Of:Water, Jalapenos, Dehydrated Onionsalt,Granulated Garlic),Eggs,Turkey Breast(Turkey,Water,Less Than Sugar,Salt,Sodium Phosphate, Sodium Diacetate,Sodiumnitrite,Potassium Lactate,Sodium Erythorb-Ate,Bacon Bits(Cured With:Water,Salt,Sugarnatural Smoke Flavor,Preservatives{Sodiumphosphate,Sodium Erythorbate,Sodium Nitri-Te}),Green Onion,Blue Cheese(Pasteurizedmilk,Cheese Cultures,Salt,Enzymes,Penicil-Lium Roqueforti,Potato Starch & Powderedcellulose {Prevent Caking},Natamycin{Natu-Ral Mold Inhibitor}), Carrots.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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