Is Publix Deli Wing Sampler Platter Large, Served Fresh Chilled Low FODMAP?
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Ingredients
Date Paste, Chocolate Chunks, Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Sesame Seeds, Sunflower Seeds, Gmo Free Tofu Powder (Soy), Cocoa Powder, Almonds, Cocoa Butter, Natural Vanilla Flavor, Natural Flavors, May Contain Occasional Nut Shell Fragments Or Seed Husks
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.