Is Publix Deli Zucchini Noodle Salad Dairy Free?

Ingredients

Zucchini, Avocado Ranch Dres-Sing (Nonfat Buttermilk {Whey, Water, Skimmilk Powder, Cornstarch, Tapioca Starch,Carrageenan, Locust Bean Gum, Cultures},Canola Oil, Water, Avocado, Maltodextrin,Nonfat Sour Cream {Cultured Skim Milk,Cornstarch, Tapioca Starch, Carrageenan,Locust Bean Gum}, Egg Yolk, Sugar, Salt,Distilled Vinegar, Apple Cider Vinegar,Modified Cornstarch, Dried Onion, Dextrosexanthan Gum, Soy Sauce {Water, Wheat, Soy-Beans, Salt, Alcohol <To Retain Freshness>Vinegar, Lactic Acid}, Dried Garlic, Spicecultured Dextrose, Dried Green Onion, Wheypowder, Skim Milk Powder, Lactic Acid,Carrageenan, Calcium Disodium Edta{Protectquality}, Natural Flavors, Butter Extract-Ives, Yellow 5 & 6, Blue 1),Grape Tomatoesbaby Spinach, Olives (Ripe Olives, Water,Salt, Ferrous Gluconate), Cucumbers,Parmesan Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes, Potato Starch &Powdered Cellulose {Anti-Caking Agents},Natamycin {Mold Inhibitor}).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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