Is Publix Deli Zucchini Noodle Salad Gluten Free?

Ingredients

Zucchini, Avocado Ranch Dres-Sing (Nonfat Buttermilk {Whey, Water, Skimmilk Powder, Cornstarch, Tapioca Starch,Carrageenan, Locust Bean Gum, Cultures},Canola Oil, Water, Avocado, Maltodextrin,Nonfat Sour Cream {Cultured Skim Milk,Cornstarch, Tapioca Starch, Carrageenan,Locust Bean Gum}, Egg Yolk, Sugar, Salt,Distilled Vinegar, Apple Cider Vinegar,Modified Cornstarch, Dried Onion, Dextrosexanthan Gum, Soy Sauce {Water, Wheat, Soy-Beans, Salt, Alcohol <To Retain Freshness>Vinegar, Lactic Acid}, Dried Garlic, Spicecultured Dextrose, Dried Green Onion, Wheypowder, Skim Milk Powder, Lactic Acid,Carrageenan, Calcium Disodium Edta{Protectquality}, Natural Flavors, Butter Extract-Ives, Yellow 5 & 6, Blue 1),Grape Tomatoesbaby Spinach, Olives (Ripe Olives, Water,Salt, Ferrous Gluconate), Cucumbers,Parmesan Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes, Potato Starch &Powdered Cellulose {Anti-Caking Agents},Natamycin {Mold Inhibitor}).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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