Is Publix Deli Zucchini Noodle Salad Low FODMAP?

Ingredients

Zucchini, Avocado Ranch Dres-Sing (Nonfat Buttermilk {Whey, Water, Skimmilk Powder, Cornstarch, Tapioca Starch,Carrageenan, Locust Bean Gum, Cultures},Canola Oil, Water, Avocado, Maltodextrin,Nonfat Sour Cream {Cultured Skim Milk,Cornstarch, Tapioca Starch, Carrageenan,Locust Bean Gum}, Egg Yolk, Sugar, Salt,Distilled Vinegar, Apple Cider Vinegar,Modified Cornstarch, Dried Onion, Dextrosexanthan Gum, Soy Sauce {Water, Wheat, Soy-Beans, Salt, Alcohol <To Retain Freshness>Vinegar, Lactic Acid}, Dried Garlic, Spicecultured Dextrose, Dried Green Onion, Wheypowder, Skim Milk Powder, Lactic Acid,Carrageenan, Calcium Disodium Edta{Protectquality}, Natural Flavors, Butter Extract-Ives, Yellow 5 & 6, Blue 1),Grape Tomatoesbaby Spinach, Olives (Ripe Olives, Water,Salt, Ferrous Gluconate), Cucumbers,Parmesan Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes, Potato Starch &Powdered Cellulose {Anti-Caking Agents},Natamycin {Mold Inhibitor}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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