Is Publix Deluxe Dinner, Cheesy Shells Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
milk
cheese cultures
whey
pasteurized milk
cheddar cheese
cheddar cheese sauce
diglycerides
natural flavors
enzymes
riboflavin

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soy And/Or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Natural Flavors, Salt, Beta-Carotene And Paprika Extract [Color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.