Is Publix Dressing, Caesar Vegetarian?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of Garlic Puree (Garlic, Distilled Vinegar), Sugar, Lemon Juice Concentrate, Spice, Mustard Flour, Titanium Dioxide (Color), Xanthan Gum, Onion (Dried), Potassium Sorbate And Sodium Benzoate (Preservatives), Propylene Glycol Alginate, Molasses, Corn Syrup, Calcium Disodium Edta (To Protect Flavor), Caramel Color, Garlic (Dried), Maltodextrin, Tamarind, Natural Flavor, Anchovies.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.