Is Publix Dressing, Ranch Vegetarian?

Ingredients

Soybean Oil, Water, Sugar, Egg Yolk, Distilled Vinegar, Buttermilk Solids, Contains Less Than 2% Of Salt, Monosodium Glutamate, Garlic (Dried), Onion (Dried), Phosphoric Acid, Modified Cornstarch, Sorbic Acid (Preservative), Xanthan Gum, Polysorbate 60, Disodium Inosinate And Disodium Guanylate, Spice, Calcium Disodium Edta (To Protect Flavor), Whey, Milk, Natural Flavor, Lactose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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