Is Publix Empanadas, Beef Turnovers Nightshade Free?
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Why it's not nightshade free
- ground paprika
- vine ripened tomatoes
- tomato paste
- red peppers
- green peppers
- modified food starch
ground paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef Filling (Beef, Water, Textured Vegetable Protein [Soy Flour], Sofrito Mix [Onions, Green Peppers, Red Peppers], Tomato Paste [Vine Ripened Tomatoes], Green Olives [Olives, Water, Salt And Lactic Acid], Vinegar, Complete Seasoning [Salt, Onion Powder, Garlic, Cilantro, Ground Paprika, Ground Allspice, Ground Star Anise], Dehydrated Onion, Modified Food Starch, Granulated Garlic, Ground Annatto). Crust (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Vegetables Oils {Palm And/Or Corn Oil}, Palm Fat, Synergist {Citric Acid}, Antioxidants {Propyl Gallata}], Salt, Calcium Propionate, Baking Soda).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Piece, Frozen