Is Publix Empanadas, Beef Turnovers Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
enriched flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Filling (Beef, Water, Textured Vegetable Protein [Soy Flour], Sofrito Mix [Onions, Green Peppers, Red Peppers], Tomato Paste [Vine Ripened Tomatoes], Green Olives [Olives, Water, Salt And Lactic Acid], Vinegar, Complete Seasoning [Salt, Onion Powder, Garlic, Cilantro, Ground Paprika, Ground Allspice, Ground Star Anise], Dehydrated Onion, Modified Food Starch, Granulated Garlic, Ground Annatto). Crust (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Vegetables Oils {Palm And/Or Corn Oil}, Palm Fat, Synergist {Citric Acid}, Antioxidants {Propyl Gallata}], Salt, Calcium Propionate, Baking Soda).

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