Is Publix Flavored Bars, Peanut, Sweet & Salty Dairy Free?

Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel Oil, Whole Grain Wheat, Rice Flour, High Fructose Corn Syrup, High Oleic Canola Oil, Contains Less Than 2% Of: Peanut Flour, Corn Syrup Solids, Vegetable Glycerin, Nonfat Dry Milk, Salt, Fructose, Water, Soy Lecithin, Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Nonfat Dry Milk Solids, Barley Malt Extract, Mixed Tocopherols (Added For Freshness), Molasses, Gelatin, Peanut Oil, Caramel Color, Natural Flavors, Malted Barley Syrup, Almond Flour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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