Is Publix Grab & Go Salad, Seven Layer Dairy Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce,Mayonnaise (Soybean Oil, Water, Egg Yolk,Less Than 2% Of: Distilled Vinegar, Sugar,Salt,Mustard Flour,Lemon Juice Concentratedried Garlic, Dried Onion,Calcium Disodiumedta {To Protect Quality}),Eggs, Peas, Redonion, Cheddar Cheese (Pasteurized Milkcheese Cultures,Salt,Enzymes,Annatto Coloranti-Caking Agent {Potato Starch, Powderedcellulose, Natamycin}),Bacon Bits (Baconcured With Water, Salt, Sugar, Naturalsmoke Flavor, Sodium Phosphate, Sodiumerythorbate, Sodium Nitrite).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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