Is Publix Grab & Go Salad, Seven Layer Gluten Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce,Mayonnaise (Soybean Oil, Water, Egg Yolk,Less Than 2% Of: Distilled Vinegar, Sugar,Salt,Mustard Flour,Lemon Juice Concentratedried Garlic, Dried Onion,Calcium Disodiumedta {To Protect Quality}),Eggs, Peas, Redonion, Cheddar Cheese (Pasteurized Milkcheese Cultures,Salt,Enzymes,Annatto Coloranti-Caking Agent {Potato Starch, Powderedcellulose, Natamycin}),Bacon Bits (Baconcured With Water, Salt, Sugar, Naturalsmoke Flavor, Sodium Phosphate, Sodiumerythorbate, Sodium Nitrite).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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