Is Publix Grab & Go Salad, Seven Layer Low FODMAP?

Ingredients

Iceberg Lettuce, Romaine Lettuce,Mayonnaise (Soybean Oil, Water, Egg Yolk,Less Than 2% Of: Distilled Vinegar, Sugar,Salt,Mustard Flour,Lemon Juice Concentratedried Garlic, Dried Onion,Calcium Disodiumedta {To Protect Quality}),Eggs, Peas, Redonion, Cheddar Cheese (Pasteurized Milkcheese Cultures,Salt,Enzymes,Annatto Coloranti-Caking Agent {Potato Starch, Powderedcellulose, Natamycin}),Bacon Bits (Baconcured With Water, Salt, Sugar, Naturalsmoke Flavor, Sodium Phosphate, Sodiumerythorbate, Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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